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Best Nutrition For Good Hearing - Platinum Hearing Aids
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Best Nutrition For Good Hearing

sushi nutrition

It should come as no surprise to you that here at Platinum Hearing Aids, we are concerned with the health of your hearing. As audiologists in Southfield, we try to educate others on the importance of protecting your hearing. With that being said, we have extensive knowledge about how best to protect your hearing, and one of those ways is through proper nutrition. While avoiding extremely loud noises and guarding your ears from the dangers of ear infections are great places to start, eating the following foods on a consistent basis may also help.

Fatty Fish

Fish such as salmon, tuna, trout and sardines contain high levels of omega 3 fats, which is claimed to prevent hearing loss by strengthening the blood vessels in our ears.

Green Vegetables

A number of green vegetables contain antioxidants, which help to detox the body of radicals, which normally have the ability to damage nerve tissue in your ears. Some foods that are high in antioxidants are:
  • Spinach
  • Broccoli
  • Eggs
  • Asparagus
  • Nuts

Bananas

Bananas, potatoes and artichokes have high levels of magnesium, which is said to help prevent hearing loss caused by loud noises.

Dark Chocolate

Both dark chocolate and oysters have quite a bit of Zinc in them, which can help prevent against hearing loss from natural aging.

Oranges & Other Fruit

Finally, fruits and vegetables that are high in Vitamin C help to strengthen your immune system, thereby reducing the chances that you will get ear infections.

Schedule An Appointment For A Detroit Hearing Test!

Perhaps one of the best ways to prevent against hearing loss is by seeing your Southfield audiologist. By getting a hearing test and identifying any problems early on, we can help you protect against future hearing loss. Additionally, if the need for Allen Park hearing aids is identified, we can provide you with a wide range of options. Please contact us to schedule an appointment with your audiologist today!