It should come as no surprise to you that here at Platinum Hearing Aids, we are concerned with the health of your hearing. As audiologists in Southfield, we try to educate others on the importance of protecting your hearing. With that being said, we have extensive knowledge about how best to protect your hearing, and one of those ways is through proper nutrition. While avoiding extremely loud noises and guarding your ears from the dangers of ear infections are great places to start, eating the following foods on a consistent basis may also help.
Fatty FishFish such as salmon, tuna, trout and sardines contain high levels of omega 3 fats, which is claimed to prevent hearing loss by strengthening the blood vessels in our ears.
Green VegetablesA number of green vegetables contain antioxidants, which help to detox the body of radicals, which normally have the ability to damage nerve tissue in your ears. Some foods that are high in antioxidants are: