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Which Exercises Help Relieve Tinnitus? - Platinum Hearing Aids
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Which Exercises Help Relieve Tinnitus?

If you suffer from tinnitus, it can really take a toll on your daily life. There are different levels of tinnitus and how much it can affect a person and their hearing. At Platinum Hearing Aids, we help people with their hearing loss issues by providing advanced hearing aids designed through evolving technology. Keep reading to learn about some of the exercises that can help to relieve tinnitus!

Stretching the Neck
One exercise that can help to relieve tinnitus is by gently stretching your neck. Your neck can hold a lot of pressure and stress which can be a trigger for tinnitus. By gently stretching your neck everyday, you can work to relieve some of that pressure and stress. It is important to ensure that you are being careful and not causing any additional strain while doing these stretches!

Massage the Jaw
Like your neck, your jaw can also hold pressure and stress. If you often clench your jaw, this can add to the problems. Through gently massaging your jaw, you can relieve the strain that you might have which can help to stop or decrease tinnitus.
Woman stretching her neck

Deep Breathing
When you experience tinnitus, it can sometimes feel frustrating. It can impact your daily life and how you are able to hear and hold conversations with others. When you experience tinnitus, take some deep breaths to try and control the situation. By taking deep breaths, you can work to ignore the symptoms of tinnitus and try to control how much it disrupts your daily life. 

Overall, relaxation is one essential exercise in trying to relieve tinnitus. Tinnitus can be triggered by many different things and oftentimes, it can be from stress. If you notice that you have been experiencing more tinnitus than normal, take the time to allow your body to relax and revive!
Whether you have dealt with tinnitus for years or it has just started to become a problem, there are exercises that you can do to help to relieve the symptoms. At Platinum Hearing Aids, our team of professionals can help you with your tinnitus problems by assessing your situation and determining what may work best for you! Schedule your appointment with us today.